When you’ve simply joined the Wholesome Mummy and signed up for the 12 Week Problem beginning quickly, congratulations! You’ve made step one in an thrilling journey in the direction of weight reduction and higher well being!
When you haven’t, there’s nonetheless time! Be part of the 12 Week Problem with this supply right here!
So what subsequent? It’s simple to really feel slightly daunted and overwhelmed, particularly in case you’ve dedicated to creating some severe life-style modifications.
Be reassured that we’re right here that can assist you by way of it each step of the way in which! Under you’ll discover a breakdown of the following steps, so you could have every part you have to SMASH YOUR GOALS on this 12 week problem!
What’s the 12 Week Problem all about?
If you’re new to the Wholesome Mummy, you might be questioning in regards to the 28 Day Weight Loss Problem and what’s that bought to do with the 12 Week Problem.
The 28 Day Weight Loss Problem has helped a whole bunch of hundreds of mums get on high of their well being and weight reduction targets.
With entry to The Wholesome Mummy App, the 28 Day Weight Loss Problem gives customisable meal plans, at-home train movies, well-being and mindset movies, together with instruments so that you can observe your progress.
The 12 Week Problem is principally three consecutive 28 Day Weight Loss Challenges.
With further assist, motivation and accountability advantages, together with your 12 Week Problem Instrument Package, entry to a 12 Week Problem non-public assist group and common assist emails. Plus the prospect for 2 mums to win $500 every!
How do I put together for the 12 Week Problem?
Listed here are some key issues to know and to do to organize to your 12 week journey that can set you as much as succeed.
1) Learn by way of your free 12 Week Problem Instrument Package E-book.
It will have been despatched to you together with your order e-mail affirmation. It has EVERYTHING you have to preserve you motivated and accountable in your journey.
It has invaluable data that can set you as much as succeed with suggestions, tips and hacks to assist. It takes you thru a step-by-step information on tips on how to method this problem, and you’ll preserve referring to it alongside the way in which.
It’s also possible to discover the Instrument Package obtainable for obtain from the Newest Data web page of your account!
2) Measurements and pictures
It’s essential once you start that you already know your beginning weight and have good images and measurements so you’ll be able to precisely measure your progress through the 12 weeks.
Keep in mind that typically if you’re firming up and gaining lean muscle, the scales may not transfer, however you might be, actually, dropping centimetres!
That is very motivating and an essential step in retaining you on observe. Keep in mind to log your measurements within the Wholesome Mummy App.
Watch Wholesome Mummy Lauren discuss you thru how finest to take measurements
Whereas the scales received’t at all times inform you the entire story, good earlier than and after picture’s typically will!
Get these 8 tricks to take earlier than and after pictures that can showcase your success.
3) Set sensible Targets
Set your self a few sensible targets inside the time-frame of the 12 week problem, though you might want to break it down additional to week by week or month by month.
Your targets might centre round guaranteeing you keep on with your wholesome consuming plan and common train.
When you’ve labored out your targets, be sure to plan a reward for attaining them and select little rewards which might be going to maintain you on observe together with your wholesome life-style
4) Make your 12 week Pledge
When you haven’t already finished so, you can also make your pledge right here
Have an actual take into consideration what you’ll decide to throughout this 12 week time-frame, and PLEDGE IT!
It doesn’t must essentially be a quantity on the scales; it may very well be the way you wish to really feel or the way you’re going to attain your purpose. Write it down or take a screenshot so that you could confer with it all through your journey.
5. Planning and meal prepping
The most effective issues in regards to the Wholesome Mummy App is that it does all of the wholesome meal planning for you. Your weekly meal plan for the next week will probably be within the app each Wednesday.
You possibly can put aside quarter-hour every week to customize the meal plans to go well with you, then your procuring lists are ready, and also you’re able to go!
All of the meals within the Wholesome Mummy App have been created with busy, time-poor mums in thoughts. They’re simple to organize, wholesome, and family- and budget-friendly.
Put aside an hour or so originally of the week after which perhaps one other time slot mid-week to do some meal prep and get you forward.
When you’ve by no means meal prepped earlier than, you may really feel slightly overwhelmed by the way it all works, but it surely actually doesn’t should be sophisticated.
Meal prepping has helped so many mums get forward and actually does prevent time in the long term.
- No extra cooking within the kitchen each single day – Cooking in batches means you could have meals prepared simply to seize and reheat
- Cash saving – Shopping for your elements in bulk is commonly less expensive. Each little bit of cash saved is cash in your pocket.
- Helps you keep away from temptation – Having a group of pre-prepared wholesome meals means once you’re drained and hungry, you’re much less prone to seize a fast and sometimes unhealthy choice.
See the final word meal prep information for mums who don’t know the place to start out.
6) Have an train plan
When you’re new to train or figuring out, the 12 Week Problem is the right time to start out a exercise plan to make sure you get to your targets.
Train and motion not solely assist us to burn energy, however it could actually additionally set off weight reduction and have so many constructive results too.
The Wholesome Mummy App contains greater than 600 workout routines plus full-length guided video exercises that may be accomplished at house or on the transfer, and it’s also possible to observe all of your exercises within the App.
Whether or not you determine to stand up very first thing to get your exercise finished and even when the children are in mattress, be sure to take a while in your day to get energetic.
7) Get to know your Wholesome Mummy App
Throughout the 12 Week Problem, your Wholesome Mummy App will probably be your finest good friend. It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.
Take a while earlier than the problem to get to know the app options, like tips on how to customise your meal plan and observe your progress.
You’ll discover some superior articles that can assist you right here
8) Get assist from mums similar to you
The 12 Week Problem has its personal Personal Help Group the place you’ll be able to discuss to different mums on the problem similar to you.
Together with weekly prizes, they’ll even be assured assist and motivation on this group, in addition to accountability.
It is a area the place you’ll be capable to ask questions, get sensible recommendation, and see different mum’s successes and struggles and will probably be an integral a part of your journey. Wonderful issues occur when girls assist one another!
Be part of the assist group right here
To enter, you will have to log your beginning weight and measurements on a particular web page – we are going to ship the small print of the place to log your particulars through e-mail and within the non-public assist group, so preserve an eye fixed out!
12 Week Problem FAQs
Q. Do I should be a Wholesome Mummy app member to affix?
A. Sure you do – and we’ve a tremendous particular on right here.
Q. Do I have to make a pledge?
A. Sure so that you might be entered into the competitors and so that you might be accountable and state your purpose. Make your pledge right here.
Q. Is there a selected 12 Week Problem Help Group?
A. Sure and you can be despatched the hyperlink when you be part of.
Q. I’m a Wholesome Mummy app member – how do I participate?
A. Simple! Go to your My account space and below LATEST OFFER all data is there – it’s also possible to make your pledge right here and be despatched particulars through e-mail.
Q. Will there be prize on the finish of the 12 weeks?
A. Sure – there’s a prize given to a mum on the finish of the 12 weeks.
Q. I’ve joined however can’t discover my 12 Week Instrument Package?
A. It’s despatched in your e-mail order affirmation once you be part of – plus additionally it is in your My Account space below MY OFFERS when you turn out to be a Wholesome Mummy app member.
Q. Can I see outcomes from mums on the final 12 Week Problem?
A. Sure – see them right here
Take a look at some AWESOME outcomes from mums on our 12 Week Problem!
1. Cassandra Perrin – misplaced 30 kilos and 80cm on the 12 Week Problem
Cassandra is 41 from Bredbo in NSW and is the mum of 6 stunning youngsters aged 19 to six years outdated. She admits that pouring her coronary heart and soul into her superb household for the final 22 years meant that she misplaced herself a bit alongside the way in which.
Actually, Cassandra says that following a few traumatic pregnancies, particular wants youngsters and coping with the challenges of them as youngsters led to her weight acquire.
“I bought depressed, and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.
“I had 12 weeks of assist and accountability with a bunch of ladies who had been all there doing the identical factor. I might do it within the security of my house and nonetheless be related to a assist system of an incredible neighborhood and be held accountable every week with my weigh-in, measurements and progress pictures.”
“I didn’t must go to a gymnasium. As a morbidly overweight woman with social nervousness and despair, this was superb. I used to be excited to be part of a neighborhood and nonetheless be hidden.”
2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cm on the 12 Week Problem
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem. The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and has misplaced 38.9kg in whole.
“Simply earlier than the 12 Week Problem was introduced, I decided to deal with ME and my needs. The timing was excellent, and I needed to present it my all,” she says.
“My pledge was to be dedicated to myself. To not hand over, to deal with my complete self, my bodily, emotionally and likewise my interior well being. To lose 10 kilos.”
3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem
Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem.
The South Australian-based mum-of-three determined to join the Problem as a result of she wanted to present herself a kick begin.
“I had turn out to be complacent on my well being journey, and the scales had been slowly beginning to rise once more,” she admits.
“My pledge was to lose 5kgs and to remain constant the entire means by way of, and I surpassed my pledge and misplaced 13kg and 32cm.”
4. Cyrstal Pleasure Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeok Problem.
Crystal has been following the 28 Day Weight Loss Problem because the finish of April 2021 however actually began it when the 12 Week Problem began in Might 2021.
“I made a decision to affix as I noticed a photograph of me full size on our vacation in April 2021, and it was so horrible that I mentioned I couldn’t appear to be this anymore and my son wants a wholesome, match mum to maintain up with and to not be a humiliation to my son,” she says.
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