Hi there! We’re Mindwalk Yoga, a not-for-profit on-line yoga studio, and we’re thrilled to be collaborating with Yogamatters this September.
Discover out extra and signal as much as courses right here: https://www.yogamatters.com/pages/community-yoga-classes-2023
I’m Zakiya Bishton, the founder, I’m a British Wheel of Yoga instructor, and I concentrate on Yoga remedy for anxiousness, PTSD, and insomnia. I’ve been educating yoga for 13+ years and practising for 20+ years.
Mindwalk Yoga launched in 2020, and we’re the UK’s first on-line yoga studio led by Black girls. Our on-line studio is a welcoming haven for everybody of all skills, ethnicities and mobilities. Our members are various folks from everywhere in the UK and past.
Our Yoga App provides 300+ on-demand yoga practices and livestream courses. We now have quite a lot of types, from energising to stress-free, together with Vinyasa Move, Sound Baths, Restorative Yoga, Hatha Yoga, Respiration Practices, Guided Meditations, Yin Yoga, Yoga Nidra, and a lot extra. We even have tailor-made practices and playlists to assist your psychological well being.
We’re a various group of ladies with information and experience in utilizing yoga as a software for normal well-being in addition to tailoring it to assist situations and life levels that we’re personally experiencing and going by, together with anxiousness and menopause.
All through September, you’ll get to fulfill among the lecturers as we host 4 particular livestream occasions. We get began with me on Tuesday, fifth September, once I’ll share a Yoga Remedy for Anxiousness class. This will likely be a delicate follow centered on supporting anxiousness signs like racing ideas and shallow respiratory. I’ll be adopted by Paula Hines, sharing a Restorative Yoga class on Tuesday, twelfth September. Then you definately’ll have the chance to expertise an immersive sound bathtub with our resident sound therapist, Cherelle Sappleton, on Wednesday, twentieth September, and Natasha CocoRed Lee will observe with a artistic Vinyasa Move class on Tuesday, twenty sixth September. The entire courses are open to everybody, and all skills and ranges are welcome.
I’ve been a supporter of Yogamatters for years so I’m so enthusiastic about our collaboration and assembly among the Yogamatters neighborhood.
Fancy sampling a follow at this time? Attempt my 15-min grounding shifting meditation: https://weblog.yogamatters.com/sample-practice-grounding-moving-meditation-to-support-anxiety-by-zakiya-mindwalk-yoga/
Class sign-up data:
Discover out extra about Mindwalk Yoga right here: https://www.mindwalkyoga.org/
Able to turn into a Mindwalk Yoga member at this time? Go to https://mindwalkyoga.vhx.television/?marketing campaign=yogamatters
