Friday, November 22, 2024
HomeHealthy FoodBaked Lemon Pepper Salmon (prepared in 12 min!)

Baked Lemon Pepper Salmon (prepared in 12 min!)


Fast and scrumptious, this 12-minute baked lemon pepper salmon recipe is filled with taste and brief on time. Add this straightforward 5-ingredient dinner recipe to your weeknight rotation!

2 baked salmon filets

Who says wholesome dinners take perpetually to make? These lemon pepper salmon filets bake for simply 12 minutes at 400ºF. With minimal prep time and a brief cook dinner time, baked salmon is usually my go-to at any time when I’m in a dinnertime crunch.

Whereas there are a number of various methods to make salmon (within the sous vide, on the grill, seared, and so on.), baked salmon will perpetually be certainly one of my favorites. I really like utilizing a forged iron pan – we’ve discovered that it cooks fish (or meat) evenly and retains the warmth in for a comparatively quick cook dinner time.

Featured Remark

“Can dinner truly be this simple? The reply is YES!” – Kim

What you want for lemon pepper salmon

Salmon: You’ll want 2 5-ounce salmon filets. Be happy to double or triple this recipe and cook dinner greater than 2 directly (nice for meal prep).

Lemon Pepper: Can’t have lemon pepper salmon with out lemon pepper! Our favourite is the McCormick Lemon Pepper Seasoning. Be certain to make use of a beneficiant quantity on the flesh-side of every filet.

Lemons: We like to make use of each lemon wedges (within the skillet) and lemon zest (for a bit of garnish). The zest is completely non-obligatory, but it surely actually brings out the lemon pepper taste.

salmon and broccoli with lemon wedges

Variations

Veggies: As a substitute of broccoli, use the identical quantity of cauliflower, sliced onions or peppers, inexperienced beans, or asparagus.

Baking Pan: When you don’t have a forged iron skillet or are planning to double or triple this recipe, use a baking sheet. Line it with foil and proceed with the recipe as written.

One normal half-sheet baking pan will maintain 4-6 filets plus veggies!

Grilling Instructions

To grill lemon pepper salmon, warmth your grill to 400ºF. Put together salmon as directed on this recipe and place every filet on the grill skin-side down. Grill, coated, for round 10-12 minutes or till the salmon is simple to flake and lightweight pink in coloration.

lemon wedges on seasoned salmon

FAQ

What’s one of the simplest ways to organize salmon for baking?

For greatest outcomes, take away any extra moisture from the salmon. To do that, line a big plate with paper towel and place the salmon filets skin-side down on the paper towel. Place 2 extra items of paper towel on prime of the flesh and press down together with your palms with a view to take away moisture.

Can you employ frozen salmon?

For this lemon pepper salmon, you should use both recent or frozen salmon. In case your salmon is frozen, place the filets (nonetheless within the plastic bundle) in a big bowl and fill the bowl with sizzling water. Let sit for about 10 minutes or till utterly thawed.

What temperature do you have to bake salmon at?

One of the best temperature to bake salmon at is between 400ºF and broil. The warmer the temperature, the faster it’ll cook dinner. For an excellent sooner recipe, try our 8 minute broiled salmon recipe!

How have you learnt when the salmon is completed?

Salmon is cooked by means of as soon as it turns gentle pink in coloration, corporations up, and is simple to flake.

lemon pepper salmon filet

Storage

Retailer leftover cooked salmon in an hermetic container within the fridge for 3-5 days.

Serving recommendations

Serve lemon pepper salmon straight out of the skillet on it’s personal, or attempt it together with your favourite grain (like quinoa, farro, or brown rice), alongside corn fritters or a baked potato, or paired together with your favourite salad. We particularly love lemon pepper salmon with a easy arugula salad or spring combine salad.

lemon pepper salmon in cast iron

Lemon Pepper Salmon Recipe

With minimal prep time and a brief cook dinner time, baked lemon pepper salmon is an easy dinnertime recipe! These salmon filets bake for simply 12 minutes at 400ºF.

Prep:10 minutes

Prepare dinner:12 minutes

Complete:22 minutes

Fats 21

Carbs 9

Protein 31

Substances

Lemon Pepper Salmon

  • 10 oz. salmon filets 2 5-oz. filets
  • 1½ teaspoons lemon pepper
  • salt to style
  • 2 lemon wedges
  • lemon zest for garnish

Roasted Broccoli

  • 3 cups broccoli florets
  • ½ tablespoon olive oil
  • salt and pepper to style

Directions 

  • First, preheat oven to 400ºF.

  • Subsequent, put together salmon, by putting a double piece of paper towel on a big plate. Place salmon filets on prime of the paper towel, skin-side down after which place one other piece of paper towel on prime. Use your palms to press the paper towel into the salmon with a view to take away as a lot moisture as potential.

  • Subsequent, spray a big forged iron skillet (a baking sheet works too!) with cooking spray after which place the salmon filets on prime skin-side down.

  • Sprinkle on a beneficiant quantity of lemon pepper seasoning on prime of every filet. Then, season with salt to style and place a lemon wedge on prime.

  • Subsequent, put together broccoli by chopping into medium-sized florets. Place broccoli round your salmon filets and drizzle on olive oil. Then, season with salt and pepper.

  • Bake forged iron skillet at 400ºF for 12-14 minutes or till the salmon is cooked all through and flakey.

Ideas & Notes

  • Storage: Retailer leftover cooked salmon in an hermetic container within the fridge for 3-5 days.
  • No forged iron skillet? No downside! As a substitute of a skillet, use a baking sheet. Line it with foil and proceed with the recipe as written. Baking sheets are an important alternative in case you’re planning to double or triple the recipe – one normal half-sheet baking pan will maintain 4-6 filets plus veggies.
  • Grilling Directions: To make grilled lemon pepper salmon, warmth your grill to 400ºF. Put together salmon as directed on this recipe after which place on grill skin-side down. Grill, coated, for round 10-12 minutes or till the salmon is simple to flake and lightweight pink in coloration.

Diet details

Energy: 358kcal Carbohydrates: 9g Protein: 31g Fats: 21g Fiber: 4g Sugar: 4g

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