That is the last word bbq hen salad made with all of the summer season elements – romaine, cherry tomatoes, corn, garbanzo beans, bbq hen, and an avocado ranch dressing.
Whether or not you’ve got leftover grilled bbq hen or are simply craving a bbq hen salad, that is the right summer season salad!
My husband and I really like making this bbq hen salad as a result of it’s protein-packed and seasonal. I really like the combo of saucy bbq hen, feta cheese, and avocado ranch. It’s additionally an incredible make-ahead salad possibility in case you’re seeking to pack within the veg and protein at lunch.
What’s on this bbq hen salad recipe?
- BBQ Rooster: this recipe makes use of our easy grilled bbq hen breast recipe that’s made with a marinade + bbq sauce.
- Romaine: we love a crunchy inexperienced and that’s why we selected romaine.
- Veggies: you want corn, garbanzo beans, and tomatoes.
- Avocado Ranch Dressing: this can be a easy, semi-homemade dressing made with ranch, avocado, lemon juice, and chives.
- Cheese: a salad isn’t a salad with out the cheese. We’re utilizing feta.
Variations
This salad works with just about any inexperienced. Attempt spinach or arugula. You should utilize a wide range of veggies that you’ve got available. Some suggestions are cucumber, onion, zucchini, and recent herbs. For much more protein, strive including cooked bacon. Final, swap up your bbq protein! Attempt bbq hen thighs and even shrimp.
Make Forward Directions
That is such an incredible make-ahead salad. We advocate storing the veggies and hen separate from the dressing and lettuce.
Cook dinner the hen after which cube it into chunks. Retailer it in a glass container with the chopped veggies and cheese.
If you’re able to serve, toss all the pieces along with the dressing.
We don’t advocate storing already dressed lettuce as a result of it should go unhealthy shortly.
Serving Options
This bbq hen salad is ideal by itself, however it additionally makes an incredible facet salad. Eat it subsequent to a grilled steak or grilled veggies. For dessert strive a blueberry crisp or coconut cream pie bars.
Substances
BBQ Rooster Salad
- 15 oz. garbanzo beans drained and rinsed
- 2 teaspoons lemon juice
- 1 teaspoon sea salt separated
- ½ teaspoon floor black pepper separated
- 1.5 tablespoons avocado oil
- 10 oz. candy corn
- 4-6 cups chopped romaine lettuce washed and dried
- 10 oz. cherry tomatoes halved
- ⅓ cup feta crumbles
- 1.5 lbs. BBQ hen breast we used THIS recipe
Directions
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Add the garbanzo beans to a bowl and toss with lemon juice, ¼ teaspoon of salt, and ⅛ teaspoon pepper. Put aside.
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Warmth the avocado oil in a big forged iron skillet over excessive warmth. When the oil is sizzling, add the corn kernels. Season the corn with the remaining salt and saute for 8-10 minutes, tossing till the corn is golden brown. Take away the corn from the warmth and put aside.
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Add the romaine lettuce to a big salad bowl. Toss the cherry tomatoes, corn, garbanzo beans, and feta with the romaine lettuce.
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Put together the dressing. Add the entire elements for the dressing to a mason jar. Cowl and shake the elements collectively till mixed. Pour the dressing over the salad and toss.
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High with sliced BBQ hen and revel in.
Ideas & Notes
- You may make BBQ hen for this recipe or use leftover BBQ hen.
- Be happy to exchange the romaine lettuce with wherever lettuce you like.
- In case you are operating brief on time, skip the semi-homemade dressing and use plain ranch dressing.
- This recipe was barely up to date on August 13, 2023.
Vitamin details
Energy: 446kcal Carbohydrates: 36g Protein: 35g Fats: 19g Fiber: 9g Sugar: 8g
Pictures: pictures taken on this submit are by Erin from The Wood Skillet.
