In case you’ve tried eliminating added sugar out of your food plan, you already know that it appears to creep its means into all the things. One of many greatest culprits? Dressings, marinades, and sauces.
As an alternative of ruining your beautiful salads with globs of sugary sauce, attempt these 10 sugar-free salad dressings as a substitute. Not solely are they freed from added sugar in its most overt kinds, however they’re additionally freed from sugar in its different, sneakier kinds, like corn syrup, molasses, and even honey and agave.
For these following both of BODi’s diet plans:
Portion Repair – Bear in mind to make use of your orange container.
2B Mindset – Follow the equipment tips and dilute if essential.
Additionally, search for dressings that aren’t solely low in/freed from added sugar, however which might be oil-based, as effectively. Dressings created from avocado or extra-virgin olive oil are supreme. Lastly, search dressings which might be freed from synthetic components and preservatives.
1. Sistry Meals Jalapeño Cilantro
Checking all the fashionable dietary containers, this zesty salad dressing with herbs and spices packs loads of kick! Almond milk and avocado oil add creaminess and wholesome fats, whereas apple cider vinegar provides taste and quite a lot of well being advantages, together with supporting wholesome blood sugar. It does comprise 1 gram of sugar, which happens naturally.
Get it at Sistry Meals.
2. Primal Kitchen Inexperienced Goddess
Made with avocado oil, apple cider vinegar, dijon mustard, and tons of herbs and spices, this inexperienced goddess dressing has no added sugar and only one.5 grams of saturated fats.
Get it at iHerb.
3. Lemonette Sesame Tahini
Made with tahini, lemon juice, garlic, spices, and sesame seeds, this clear dressing has solely 50 energy and no added sugars per serving. Store Lemonette’s different superb flavors — they’re all canola oil- and sugar-free!
Get it at Lemonette Dressings.
4. Primal Kitchen Ranch
This avocado oil-based ranch dressing and marinade can match into just about any non-vegan diet philosophy. It’s additionally freed from any dairy, added sugar, gluten, and soy. Wealthy and flavorful, it’s made with natural garlic, onion, dill, cage-free natural eggs, dietary yeast, black pepper, and chives.
Get it at Primal Kitchen.
5. Tessemae’s Natural Lemon Garlic Dressing
This can be a refreshing, mild, and actually scrumptious addition to any salad or bowl. It additionally makes an incredible sugar-free marinade for hen! For another specs, it additionally jives with paleo, gluten-free, dairy-free, kosher, and vegan diets.
Get it at Tessemae’s
6. Primal Kitchen Greek French dressing
Made with avocado oil, natural oregano and natural black pepper, this tangy sugar-free dressing is suitable with a spread of dietary approaches. Drizzle it on a salad for an herby taste addition, or use it as a flavorful meat marinade.
Get it at Primal Kitchen.
7. Mom Uncooked Caesar Dressing
Wealthy and creamy, this dairy-free, gluten-free, natural, plant-based Caesar dressing is a mixture of cold-pressed extra-virgin olive oil, lemon juice, capers, and scrumptious garlic. Put it on salads and wraps, or use it as a marinade!
Get it at Mom Uncooked.
8. The New Primal Carrot Ginger Dressing
Spice issues up with this vegan dressing that options zesty ginger root. It’s additionally made with carrots, apple cider vinegar, tahini, sea salt, extra-virgin olive oil, and garlic powder. Plus, this sugar-free salad dressing solely has 10 energy per serving!
Get it at The New Primal.
9. Tessemae’s Pantry Traditional Italian
This savory, natural traditional Italian dressing options all of the traditional herbs and spices you’re keen on, with out the added sugar. With crimson wine vinegar and contemporary lemon juice, you can too use this as a sugar-free marinade for hen or fish!
Get it at Tessamae’s.
10. DIY Creamy Avocado Dressing
When you’ve got the time, make your individual salad dressing! It’s easy to do, and nothing beats actually contemporary flavors on prime of a salad. This do-it-yourself dressing is made with avocado, Greek yogurt, contemporary lemon juice, and parsley. It’s contemporary, silky, and comprises simply 1 gram of naturally occurring sugar.
Get the recipe right here.
