Simhasana is a primary seated yogic posture. It’s popularly identified by its English identify, lion pose. It’s a distinctive beginner-level asana. It requires the practitioner to make a sound like a lion whereas holding the pose.
It targets stretching and strengthening the muscle tissues of the backbone, wrists, quadriceps, and knees.
Simhasana gives soothing results to eyes, ears, nostril, throat, and mouth. It’s useful in lowering frustration and emotional stress. This asana helps in delaying growing old.
That means and Interpretation
Simhasana is its Sanskrit identify having two root phrases, ‘Simha’ means ‘lion’, and ‘asana’ is ‘pose.’ The asana additionally requires the practitioner to create a roaring sound.
It’s carried out with sitting on the knees and palms. It requires the practitioner to open the mouth and stick the tongue out. With a deep exhalation, the roaring sound is generated by the yogi.
The ultimate posture together with the sound resembles a roaring lion, therefore the identify. It’s a highly effective asana to enhance speech defects like stuttering and develops a transparent voice. It additionally helps in lowering stress and frustration.
Simhasana Follow Information
Precautions & Contraindications
- You probably have weak wrists then carry out simhasana asana sitting in vajrasana, don’t put your arms on the ground.
- Don’t follow this asana for greater than three minutes.
- By no means follow simhasana with a damaged or injured knee or ankle.
- Keep away from performing this asana with an harm within the face, neck, or tongue.
Preparatory poses
Learn how to Do Simhasana (Steps)
- Start with sitting in Vajrasana.
- Unfold your knees vast aside retaining the toes of each ft touching one another.
- Convey your palms to the ground between your knees.
- Flip your fingertips in direction of you bringing the wrist outward.
- Sustaining the integrity of the backbone hold your chest open.
- Shift the physique weight on the wrists draw your head backward.
- Shut your eyes and keep there to get comfy.
- Open your eyes and set your gaze on the eyebrows heart.
- Inhale slowly and deeply, then convey your tongue out in direction of your chin as you exhale.
- Produce a sound of “aah” out of your throat as you exhale.
- Shut the mouth additional as you exhale.
- Repeat the respiration process with the sound 3-5 instances.
- To launch carry your palms off the ground and produce your knees collectively.
- Preserve your hand in your knees and chill out in vajrasana.
Newbie’s suggestions
- Whereas attaining the pose unfold the shoulder blades as you throughout the again, as you press your arms to the ground. This can open the chest and assist in lifting the center.
- Strive its variation by sitting on poses like sukhasana or vajrasana whichever is comfy to you.
Comply with-up poses
Modifications & Props
- Yoga block – If you happen to discover issue in sitting the pose. Place a block beneath your hips and sit merely in vajrasana to carry out simhasana.
- Chair – Whether it is troublesome so that you can carry out this pose on the ground, working towards it on the chair is really helpful.
Variations
- Simhasana may be carried out sitting in padmasana.
- Lion Pose Fingers Underneath Legs – You may as well convey variation to simhasana by inserting your arms underneath your legs moderately than retaining them in between knees.
- One other variation is as an alternative of being in vajrasana you may steadiness your physique in your toes and inserting the arms to the knees the additional steps may be adopted.
- Simhasana Variation II – Right here, begin with sitting in padmasana. Then switch the body weight to the palms and begin strolling ahead. Stroll ahead till you’re standing in your knees and your palms rotated inward. Then, begin inhaling and exhaling along with your tongue out.
Simhasana Advantages
1. Calms the thoughts
Simhasana helps calm and soothe the thoughts. The roar concerned with the exhalation helps in releasing destructive ideas and vitality. This reduces emotional stress and frustration. It additionally improves temper swings and resilience energy.
2. Delays the growing old results
It entails exercising the facial muscle tissues. That is useful in eradicating wrinkles and tightens the facial pores and skin. It improves the circulation of blood tot he faces offering it a rejuvenating impact.
There’s a scientific examine that proves that together with simhasana into your routine helps in delaying the growing old course of.
3. Prevents dangerous breath
The asana advantages the respiratory tract. It prevents the respiratory tract from any an infection. This ultimately prevents the practitioner to do away with dangerous breath.
4. Improves speech dysfunction
Throughout the follow of Simhasana (Lion’s Pose), the tongue, throat, and vocal cords are actively engaged, which may be useful in treating speech problems resembling stuttering, stammering, and lisping. This yoga pose additionally aids in creating a transparent and well-toned voice.
5. Soothing results to the eyes
Holding the ultimate place entails fixing the gaze to some extent. This helps in relieving burning sensation within the eyes and lowering eye pressure.
6. Improves digestion
The respiration concerned within the pose contracts and releases the stomach muscle tissues. This stimulates the functioning of the digestive system.
7. Prompts the energetic locks
Simhasana helps hold the practitioner away from illness because it stimulates three main energetic locks of the physique aka Bandhas in yoga. It consists of Mula (root lock), Jalandhara (throat lock), and Uddiyana (stomach lock) Bandhas.
Precautions:
As with all yoga pose, you will need to follow Simhasana with consciousness and respect in your physique’s limits. You probably have neck or throat accidents, follow the pose gently or seek the advice of a yoga teacher for modifications. Pregnant girls and people with hypertension ought to keep away from working towards the roaring breath, substituting it with a silent exhalation.
