What we noticed runners eat throughout the 48 HR ultramarathon
Whereas serving to to crew the present world champion throughout the second night time shift of the 48 hr ultramarathon, we didn’t simply get to see what she ate, we really needed to put together it. We had the most effective seats in the home. Additionally, as a result of shut distribution of feeding stations, we obtained to look over what the opposite runners had been consuming and communicate with different crew members.
What Patrycja Bereznowska ate throughout her 48 HR utramarthon
We labored alongside Pati’s crew lead Karolina and we ready and served the next gadgets throughout the second night time of the race:
- Jello Snacks – we noticed a pineapple taste and a peach. These had been ready for fast consumption – about three spoonfuls.
- Banana – we ready these into about 1-inch thick slices with the pores and skin on so that they could possibly be taken in a single bit.
- Watermelon – deseeded to alleviate any worries of abdomen points from the seeds. Served in a cup in small chunks.
- Potato with salt – one small potato per serving lower into small chunks and sprinkled with Himalayan salt.
- Gu Vitality Gel – one with caffeine, and one with out.
- Scrambled eggs – protein packed power.
- Avocado – crushed up and served sprinkled with salt.
- Endugen – a composition of rigorously chosen plant extracts in tablet type, taken each 6 to eight hrs – helps with tiredness (incorporates some inexperienced tea).
- Jello candies – these had been a Polish model of sweet from Wawel.
- Cheese sandwiches – there was a request within the morning as a yearning for salty and fatty meals arose.
- Cookies, brownies, crackers.
NOTE: Any gels or different merchandise that contained caffeine had been saved separate from all the opposite meals to make sure correct accounting of the stimulant.
These things offer you a good suggestion of what Pati ate throughout the race.
In fact simply as essential was the fluid consumption, there was a warmth wave that got here by way of about 24 hours into the race. These had been the drinks Pati took on throughout the race:
One factor Pati by no means took in throughout the race was plain water. The idea being that it goes proper by way of you. The one water I noticed used was there to clean off the arms after consuming one thing sticky.
Fueling technique and evaluation for a 48 ultramarathon race
We spoke together with her and her crew concerning the technique behind this very diverse consumption. The thought is to actually hearken to your physique and have all kinds of choices for the runner available. 48 hours is a very long time and your physique will undergo ups and downs. Pati was coping with some abdomen points at one level and needed to preserve the consumption to actually the only of meals and drinks.
We additionally took an image of each merchandise consumed. The image can be time stamped and used for additional evaluation with Pati’s dietitian.
A day or two after the race, Pati would recap the ups and downs of the race together with her crew. They might then have a look at what was consumed previous to any of the highs or lows. An additional dialogue with a dietitian would comply with to see which meals must be eradicated from future undertakings.
Different fueling methods on the 48 HR ultramarathon
Except for Pati, we had been additionally capable of peek over on the competitions’ fueling choices. We noticed a runner that solely ready a pudding kind of meals and caught to it all through the race.
We noticed runners that had beer as a part of their hydration technique. Some beer was non-alcoholic. Some beer was our Taiwan normal Gold Medal model. Noteworthy is that some runners simply drank somewhat bit and a few shocking giant portions (we’re you Japanese runners).
We additionally spoke with the crew lead of the Australian group. He advised us that his two runners had fully totally different methods.
Alicia Heron, who broke the Australian document within the 48HR class had every part deliberate out intimately: calorie consumption per hour, purple bull consumption portions (there was lots from what we might see), salt, and many others..
His different runner, Matt, simply had his meals laid out and he was going to handle it by himself. Sadly Matt had some abdomen points for just a few day previous to the race and needed to drop out early within the occasion.
Our closing takeaways from crewing the 48HR ultramarathon race
The 48hr ultramarathon is really a novel occasion that exams the runners bodily and psychological fortitude to the restrict.
It’s a race that reveals us how totally different persons are. This was seen in the big variety of fueling methods on the course. It’s a testomony to our human capacity to resolve issues – on this case the issue of find out how to persistently ship power into our our bodies whereas working repeatedly for 48 hours.
It was a very spectacular occasion to look at and we sit up for collaborating (as crew) in future occasions.
