Within the observe of yoga, mudras are sometimes used to stimulate the movement of power by means of the physique via varied hand gestures.
Mudras are highly effective hand gestures that may have an effect on completely different components of the physique. By making use of stress to particular factors on the fingers, mudras can stimulate the corresponding organ system and enhance its functioning.
One space of the physique that may profit enormously from mudras is the thyroid gland. This small however mighty gland within the neck performs a significant position in regulating metabolism, development, and improvement, and imbalances can result in a spread of well being points.
On this article, we’ll discover how particular mudras might help help thyroid well being (hypothyroidism and hyperthyroidism) and supply directions on observe the thyroid mudra for optimum advantages.
How can mudras assist with the thyroid?
Mudras might help with the thyroid by stimulating particular acupressure factors on the fingers that correspond to the thyroid gland. By making use of stress to those factors by means of mudras, you’ll be able to assist enhance the movement of power to the thyroid gland, which might help regulate its perform.
Moreover, mudras might help scale back stress and promote leisure, which might be helpful for individuals with thyroid circumstances. Stress can worsen thyroid signs, so practising mudras as a leisure method might assist alleviate signs and enhance total well-being.
The ayurvedic view
To understand how mudras might help in thyroid circumstances, we will perceive it from an Ayurvedic context as properly.
In accordance with Ayurveda, imbalances within the three doshas (Vata, Pitta, and Kapha) can contribute to numerous well being points, together with thyroid issues. Mudras, which contain varied hand gestures, are believed to assist steadiness the doshas and promote total well being and well-being.
The science of mudras and doshas is predicated on the 5 parts of the physique (Area, Air, Fireplace, Water, and Earth) and the way they mix to kind doshas which have an effect on our well being. Mudras are hand gestures that correspond to those parts, and by utilizing them we will steadiness the doshas in our physique and enhance our well being.
Particular mudras, such because the Gyan mudra, are significantly helpful for balancing the Vata dosha, which is related to nervous system problems and hormonal imbalances, together with thyroid circumstances. By practising mudras that steadiness the Vata dosha, you’ll be able to assist regulate the perform of the thyroid gland (hypothyroidism).
Equally, the Prana mudra balances the Kapha dosha, which is related to sluggishness and congestion. By balancing Kapha, you’ll be able to assist scale back the chance of thyroid issues and enhance thyroid perform.
Mudras for thyroid
For those who’re affected by thyroid, then practising mudras linked with the center and index finger are helpful. These mudras concentrate on the “ether” and “air factor” of the physique which is principally related to the throat area the place the thyroid gland is situated.
Udana mudra, shankh mudra, and shunya mudra are three hand mudra that has been discovered to be significantly helpful for thyroid well being. By practising these mudras usually, people with thyroid circumstances can doubtlessly enhance their signs and promote steadiness within the physique’s power system.
Mudras for thyroid needs to be integrated with Ujjayi respiratory for higher outcomes. The observe of Ujjayi will increase the effectivity of the endocrine system, which is answerable for the manufacturing and regulation of hormones, together with these associated to the thyroid gland. To get probably the most advantages from mudras for the thyroid, it’s endorsed to observe them every day for not less than 15-20 minutes.
1. Udana Mudra
Udana mudra helps to steadiness the throat chakra, which is related to the thyroid gland. This mudra stimulates the thyroid gland and regulates metabolism, which might be useful for each hypothyroidism and hyperthyroidism.
Process: Udana mudra is shaped by touching the guidelines of the index finger, center finger, and ring finger along with the thumb tip whereas maintaining the little finger. Follow this mudra for thyroid with each fingers for 10 minutes day by day.
2. Shankh Mudra
Shankh mudra includes reciting the meditative sound of OM, which produces vibrations that stimulate the Thyroid gland. Thyroid gland secretes the hormone thyroxine, therefore the constant observe of Shankh mudra with OM chanting can relieve hypothyroidism. Due to this fact, Shankh mudra is taken into account very useful for thyroid dysfunction sufferers.
To observe Shankh mudra successfully for thyroid issues, one ought to comply with these steps:
- Sit comfortably in a Vajrasana (kneeling place) together with your backbone straight.
- Place your fingers in your abdomen, together with your fingers pointing up and your palms dealing with your physique.
- Wrap your proper hand round your left thumb.
- Hold your left fingers straight and pointing up.
- Gently curl your proper thumb round your left thumb.
- Contact the tip of your proper thumb to the center finger of your left hand.
- Deliver your fingers to relaxation in your breastbone, forming a conch form.
- Shut your eyes and take deep breaths whereas chanting the sound “OM” in your thoughts.
- Repeat the mudra for Quarter-hour, thrice a day, ideally within the morning.
3. Shunya Mudra
Shunya mudra is useful for hyperthyroidism. It reduces the ether factor within the physique. For this mudra, cross the thumb over the center digit of your center finger. This contact balances the thyroid gland’s overactive hormone secretion.
To carry out Shunya mudra for thyroid:
- Sit in a cushty place together with your backbone straight and your shoulders relaxed.
- Deliver your each fingers in entrance of you and bend your center finger to the touch the bottom of your thumb.
- Use your thumb to softly press the center finger down whereas maintaining the opposite fingers prolonged.
- Take gradual, deep breaths in by means of your nostril and out by means of your mouth.
- Maintain the mudra for 5-Quarter-hour, focusing in your breath and the sensations in your physique.
- Repeat the mudra 2-3 occasions a day.
4. Surya Mudra
Surya mudra is related to the fireplace factor, which might help to activate and stimulate the physique’s metabolism. By training surya mudra, the physique temperature can enhance, which can be useful for these with hypothyroidism, a situation by which the thyroid gland doesn’t produce sufficient hormones.
To carry out surya mudra, be part of the ring finger to the bottom of the thumb whereas maintaining the opposite fingers straight. It is suggested to observe this mudra for 10-Quarter-hour, twice every day for optimum outcomes.
Conclusion
For hyperthyroidism, mudras that lower the pitta dosha or fireplace factor within the physique like prithvi mudra and prana mudra might be useful. Whereas for hypothyroidism, mudras that enhance the pitta dosha or fireplace factor within the physique like surya mudra and Kapha Nashak Mudra are useful.
Disclaimer
Whereas some thyroid circumstances might not be curable, treatment and different approaches akin to mudras might help handle signs and enhance total well-being. The data supplied on this article is for academic and informational functions solely and shouldn’t be thought of as an alternative to skilled medical recommendation, prognosis, or remedy. It’s essential to work with a certified healthcare skilled to develop an efficient remedy plan.
