I Created My First KOM Section – BionicOldGuy

I created my very own section on Strava, so I assumed that made me the “king of the mountain” till another person rides it sooner. However it seems Strava discovered others within the 70-74 age group who had executed it so I’m now quantity 5. As I consider I’ve beforehand talked about, there are a variety of quick outdated of us on this space! Getting as much as quantity three would require rising my common pace from 21.1 kph to 22.9 which is an inexpensive short-term purpose to shoot for. I would wish to knock off 13 minutes to get to the highest of the leaderboard, that’s tougher.

I went out and again on Coyote Creek path on my recumbent, from the Anderson Customer middle to the Bailey underpass and again, a complete of 20.69 km (12.9 miles) in a time of 58:43 at a mean pace of 21.1 km/hr(13.2 mph). My common coronary heart price was 124, proper across the 120 I used to be capturing for. This trip felt nice so I’ll maintain repeating it as a problem. I might actually name this “king of the flat” somewhat than “king of the mountain” as a result of it’s not very hilly. This was the proper terrain for my recumbent.