Choice and storage
Contemporary, immature okra pods could be available within the shops year-round. The pods function attractively wealthy inexperienced colour and have a impartial taste. Within the markets, search for crispy, immature pods.
Keep away from these with over-mature, sunken, discolored, spots, cuts, and mushy.
As soon as at dwelling, eat them whereas they’re contemporary to acquire full advantages of nutritional vitamins and antioxidants. They might additionally keep effectively for 1-2 days when positioned within the fridge.
Preparation and serving strategies
Some hybrid forms of okra might have subjected to insecticide/pesticide sprays. Subsequently, wash the pods totally in
the chilly water so as to take away grime, soil, and any residual pesticides.
Trim the highest stem finish utilizing a paring knife. Though not required, some might favor trimming tip ends as effectively. Then, reduce/slice the pod as desired within the cooking.
Listed below are some serving suggestions:
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| Pickled gumbo pods with child corn, and beans. Picture courtesy: wharman |
Okra pod stir fry with onion, tomato, and inexperienced chilies. |
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Okra pods are one of many broadly used greens in tropical nations. Chopped, or sliced, they are often stewed or fried (fritters) below low warmth oil to melt their mucilaginous texture. They then could be blended with different greens, rice, or meat.
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Within the Caribbean islands, okra is cooked and loved in soup, typically with fish.
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Contemporary okra pods typically function within the “Louisiana state delicacies”, used as a thickener in seafood gumbos. This mucilaginous vegetable is often cooked first, and different elements added as soon as the specified consistency is reached
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The pods could be pickled and preserved like in different greens.
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Tender okra leaves could also be cooked in an analogous method because the greens of beets or dandelions. The leaves are even be eaten uncooked in salads.
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Thick stew of lamb or beef and okra (bamiya) is a well-liked dish in Egypt and different center jap areas.
≻≻-Again to Greens from Okra. Go to right here for a powerful checklist of greens with full illustrations of their diet info and well being advantages.
≻≻-Again to Dwelling web page.
Additional Assets:
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Vegetable listing page- College of Illinois extension.
