Nuts and seeds are among the most nutrient-dense pure meals. They’re packed stuffed with macronutrients equivalent to fat, proteins and carbohydrates, in addition to a spread of nutritional vitamins and minerals. Eaten on their very own, together with dried fruit as a snack, in salads and on porridge, in chocolate or baking, nuts can all the time add a scrumptious twist to your day.
Fortunately sufficient, there’s an much more handy but indulgent technique to devour nuts – in do-it-yourself or store-bought nut butter spreads. Till not way back, nut spreads have been primarily single nut-based, however they’ve just lately seen numerous diversification of their flavour, texture, and dietary advantages.
Relying on the sort, high quality and amount of nuts, sweeteners, oils and flavour-rich substances added to nut spreads, their closing dietary advantages can range drastically. That’s why not all spreads are created equal. These are only a few of the factors we saved in thoughts when creating our indulgent vegan spreads:
No refined sugar
Most nut spreads you might discover on supermarkets’ cabinets contained massive portions of refined sugar, typically bigger quantities of sugar than nuts. We’ve as an alternative sweetened our spreads with crystallised coconut blossom nectar and lucuma. We selected coconut blossom nectar as a result of it has a decrease glycaemic index than standard sugar, which makes it a greater choice for managing blood sugar spikes.
Good fat content material
Not like many extremely processed well-liked nut spreads, our nut spreads are excessive in polyunsaturated fat from cashews and hazelnuts. Polyunsaturated fat may also help decrease “dangerous” LDL levels of cholesterol in your blood. A few of the two foremost sorts of polyunsaturated fat omega-3 and omega-6 can’t be made by the physique, therefore it’s essential to get ample quantities of them out of your weight loss plan.
Superfood content material
Naturya spreads are uniquely completely different as a result of they have been enriched with superfoods together with Lucuma, a sweet-tasting South American fruit with a attribute caramel flavour. Apart from, our Cacao & Hazelnut unfold comprises natural cacao powder to ship a wealthy & premium but guilt-free chocolaty style.
Take care of the planet
Palm oil is among the most typical substances used to regulate the consistency of candy nut spreads. Sadly, it’s typically produced unsustainably, irreverent of pure habitats. Yow will discover out extra about how palm oil overproduction impacts the surroundings right here.
All Naturya merchandise, together with our vegan spreads which can be made with coconut oil, have just lately been licensed Palm Oil Free by the Worldwide Palm Oil Free Certification Trademark.
No components or preservatives
It’s not unusual so as to add synthetic components and preservatives to nut spreads to enhance their style and performance. Nonetheless, we now have adopted a zero components and preservatives coverage, focusing as an alternative simply on what nature affords to develop merchandise which can be good in your physique.
