You already put MCT oil in your espresso and smoothies—now it’s time to make theseMCT oil salad dressing recipes for one more straightforward technique to get your MCT repair. Listed below are 4 superfood recipes that will help you add an additional dose of vitamin to your greens.
After consuming my hundredth kale salad of the season, it occurred to me that I’ve been serious about my salads all fallacious. Sure, salads are a good way to get these wholesome meals into your eating regimen. However what concerning the nutrition-packing potential of an typically neglected salad staple: the dressing?
Toss in some adaptogens right here and a few probiotics there. Even add some herbs, seeds and wholesome fat when you have them. They mix proper into most dressings and are normally so refined you gained’t even know they’re there!
4 Superfood MCT Oil Salad Dressing Recipes
Dressings are by far probably the most versatile a part of any salad. Not solely are they a clean slate you possibly can add just about something to, but it surely’s really easy to swap in healthy-er substances. Suppose apple cider vinegar as a substitute of balsamic, uncooked honey as a substitute of white sugar and coconut MCT oil as a substitute of olive.
What’s MCT oil?
Medium-chain triglycerides (“MCTs” for brief) are a kind of fats naturally present in coconut oil. They’re extra simply digested than different sorts of fat and are metabolized shortly by the liver [source], which implies they’re extra prone to get burned as vitality fairly than saved as fats within the physique. They’re so efficient that some research counsel that substituting MCT Oil for different fat could even assist to help wholesome weight and physique composition [source].
MCT oil has shortly change into my salad dressing base of alternative as a result of it packs in so many advantages and doesn’t style strongly of coconut, so it really works in a salad. Plus, in contrast to different oils, MCT oil doesn’t change into rancid or degrade as shortly as different oils. If saved correctly, a bottle would possibly final for years with no noticeable distinction in style.
As a result of it’s so gentle, MCT oil pairs nicely with quite a lot of vinegars and superfood substances. Be happy to mess around with your personal combos and take a look at out no matter you’ve readily available to make your personal dressings.
Or experiment with new superfoods, like:
Herbs, Spices and Roots
Turmeric is a potent anti-inflammatory spice that may add a heat, earthy taste to salad dressings. In the meantime, garlic is wealthy in antioxidants and has potential anti-inflammatory and anti-cancer properties and ginger provides a sweet-spicy kick.
Some others embody maca root, cacao, cumin, moringa and cinnamon.
Berries
Berries corresponding to blueberries, raspberries, and strawberries are excessive in antioxidants and nutritional vitamins. It’s also possible to kick issues up a notch and take a look at some lesser recognized berries, like goldenberries, acai, goji or elderberries for added vitamins. They’ll add a candy and tart taste to salad dressings.
Seeds
Chia seeds are a well-liked possibility as a result of they’re an excellent supply of fiber, protein, and wholesome omega-3 fatty acids. However you may also use hemp, flax, sesame, poppy or sunflower seeds in order for you your dressing to have a barely crunchy texture.
Greens
Utilizing darkish leafy greens in do-it-yourself salad dressing is like getting two salads for the worth of 1. Kale is a nutrient-dense leafy inexperienced that’s excessive in nutritional vitamins A, C, and Ok, in addition to antioxidants. However issues like spinach, cilantro, parlsey, wheat grass, or broccoli sprouts will even do the trick.
And that makes me surprise: did salad dressings simply change into the brand new smoothies? Learn on for the recipes.
1. Inexperienced Goddess Dressing
Inexperienced goddess dressing is commonly used as a dip for greens or as a dressing for salads, sandwiches, and wraps. As a substitute of utilizing dairy as a base, this recipe depends on soaked cashews and MCT oil for its creamy consistency. I additionally toss in a handful of parsley and both chlorella or a superfoods powder to make it “inexperienced.”
Inexperienced Goddess Dressing Recipe
—1/2 cup uncooked natural cashews, soaked for at the least 2 hours
—1 cup parsley
—1 inexperienced onion
—1 clove garlic
—1 lemon, juiced
—1 cup coconut MCT oil
—1 teaspoon chlorella or inexperienced superfoods powder
—Pinch of salt
Directions
1. Mix all substances in a blender and puree till clean. If wanted, add water till you attain the specified consistency.
2. In the event you’re not a fan of cashews, go forward and swap in plain yogurt (both conventional or plant-based) for a protein-packed substitute. Retailer in an hermetic container within the fridge for as much as one week.
2. Spicy Ginger Dressing
Made with contemporary ginger, tangy apple cider vinegar, pungent Dijon mustard, candy honey, and nutrient-rich MCT oil, this dressing is bursting with taste and vitamin. Ginger, specifically, is understood for its potential anti-inflammatory and digestive advantages, making this dressing not solely scrumptious but in addition nice in your intestine.
Spicy Ginger Dressing Recipe
—1/4 cup uncooked apple cider vinegar
—1/2 cup coconut MCT oil
—1 tablespoon Dijon mustard
—1 teaspoon chia, flax or broccoli seeds
—1 teaspoon uncooked honey
—Pinch of sea salt and black pepper
—1-inch piece of ginger, peeled
Directions
1. Puree in a blender till clean or whisk by hand for the standard French dressing consistency. In the event you’re not a fan of ginger chunks in your dressing, pressure it via a rough mesh strainer to eliminate any massive items.
2. Retailer in an hermetic container within the fridge for as much as one week.
3. Antioxidant Berry Dressing
Good for drizzling over your favourite greens or as a dipping sauce for veggies, this berry salad dressing is a summer season staple in our home. It’s made with antioxidant-rich blackberries and acai berries, tangy purple wine vinegar, zesty garlic, and candy uncooked honey for a success of taste and vitamin. Then sprinkle in some nuts or seeds for a crunchy kick.
Antioxidant Berry Dressing Recipe
—1/2 cup coconut MCT Oil
—3 tablespoons purple wine vinegar
—2 tablespoons uncooked honey
—1 clove garlic
—1/2 cup contemporary blackberries
—2 teaspoons acai berry powder (elective)
Directions
1. Mix all substances in a blender and puree till clean. This dressing might be on the tangier aspect, so be at liberty so as to add extra honey in the event you want it a bit sweeter.
2. Retailer in an hermetic container within the fridge for as much as one week.
4. MCT Oil Citrus French dressing
Final however not least, right here’s a vibrant and refreshing dressing that’s positive to brighten up nearly any salad. Made with freshly squeezed grapefruit juice, tangy Dijon mustard, candy maple syrup and kicky garlic, this MCT oil salad dressing is the proper stability of candy and savory flavors. Pair it with contemporary leafy greens, sliced summer season fruits and even grilled greens.
MCT Citrus French dressing Recipe
—1/2 cup contemporary grapefruit juice
—2 tablespoons MCT oil
—1 tablespoon uncooked apple cider vinegar
—2 teaspoon Dijon mustard
—1 teaspoon maple syrup or honey
—1/2 teaspoon sea salt
—1/2 teaspoon garlic powder
—Freshly floor black pepper
Directions
1. Add all of the substances to a glass mason jar. Shake nicely to mix.
