Certainly one of our challenges as people is to establish the actual triggers that make us wish to struggle, flee, freeze, or fawn once we face potential battle. Are there sure sorts of questions, tones of voice, accusations, or dynamics that are likely to ship you into high-alert mode?
Think about there are two switches that management how we hear, perceive, and reply. The primary change activates a comfortable, heat mild, and known as “connection.” When it’s on, it enhances the opposite colours within the room and makes us really feel open and receptive. The second change activates a harsh crimson mild, and known as “safety.” It casts a fearful, offended shadow on all the pieces within the room.
What turns in your “safety change,” and how are you going to sign to your self that it’s time to flip it again to connection?
