(sneakers, shorts, bra, shirt, rain jacket)
Lauren and I had been matching!
20 x 400s. I feel this was my sixth or seventh time doing this exercise, however we switched it up a bit, making it more durable than regular. We normally do that exercise with equal standing recoveries (i.e., if the 400 takes 90 seconds to finish, you stand for 90 seconds earlier than happening to the following one), however this time we did 200m jogs after every 400m interval.
I averaged 84 seconds for the 400s and completed with 18 miles complete for the day at a 7:43 common. 6.5 mile w/u and 4ish mile c/d. I took a gel each 5 miles!
Through the cool-down, I talked to my coach about eager to work on doing a 5k/10k coaching cycle after Boston after which constructing as much as a half after which a full (considering of CIM for actual this yr:). I might like to work in direction of a sooner leg turnover and feeling explosive within the brief distances, which I feel will assist my marathon in the long term. I’ve by no means achieved this earlier than, however it’s making me really feel actually excited, and that’s how I resolve what to do subsequent:)
I took this class afterward! I’m actually liking pilates proper now throughout peak week as a result of it retains issues activated and firing with out making my legs sore like some weight lifting does.
We tried to ski however solely made it one run earlier than the lifts had been closed due to lightening.
We introduced meals to my father or mother’s home to cook dinner as a result of our kitchen was dusty yesterday…
I swear we thought this could all be occurring after Boston however they began attending to work immediately, ha. I’m a bit confused.
It’s all going to be price it ultimately (I’m repeating to myself as a mantra)… Mother, we could be residing with you once more quickly;).
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Who does pilates?! Inform me your ideas on it!
How usually do you run on a observe?
Favourite electrolyte drink and taste?
-Liquid IV (HUNGRY-RUNNER-GIRL will get you 25% off and free delivery) pina colada and I want races had that alongside the course!
Q from Andrew, inform us one thing you can not dwell with out.
The submit 20 x 400 & I’m confused. first appeared on The Hungry Runner Woman.
