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HomeHealthy Food15 Delicata Squash Recipes for the Season – A Couple Cooks

15 Delicata Squash Recipes for the Season – A Couple Cooks


These delicata squash recipes are deliciously enjoyable methods to eat this candy root veggie! Make it roasted, fries, salads, soups and extra.

Delicata squash fries

Obtained delicata squash? This seasonal root vegetable is taking the world by storm. Why? It’s easy to organize and its taste is strong, buttery, and candy. It’s really easy to prepare dinner, it offers butternut squash a run for its cash! Listed below are our high delicata squash recipes for the season in the event you discover just a few at your farmers market or grocery. It’s so easy to roast, make into fries, and use for soups, salads and extra!

However first, what’s delicata squash? Delicata squash is an rectangular winter squash that’s creamy-white to yellow in shade, with vibrant inexperienced and orange stripes. Delicata has edible pores and skin, making it very straightforward to prepare dinner with no peeling required. The flavour may be very candy, with a wealthy, moist texture just like a candy potato. This sort of squash has change into in style up to now decade, and yow will discover it at many mainstream grocery shops and farmers markets.

And now…the highest delicata squash recipes!

Extra squash recipes

Love squash? Listed below are just a few extra squash recipes to strive:

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Description

The most effective delicata squash recipe? Fries! These will change into a quick favourite, particularly with the creamy sauce for dipping.


For the delicata squash fries

  • 2 kilos delicata squash (2 medium to giant)*
  • 1 tablespoon olive oil
  • ½ teaspoon kosher salt
  • Recent floor black pepper

For the sauce

  • ½ cup bitter cream
  • 2 tablespoons Mexican scorching sauce (we like Cholula)
  • 1 teaspoon soy sauce or tamari
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon dried dill


  1. Preheat the oven to 450°F.
  2. Wash the squash. Reduce it in half lengthwise, then use a spoon to scoop out the seeds. Reduce every half into 1/2-inch half-moon formed slices.
  3. Place the slices in a bowl. Combine with the olive oil, kosher salt, and loads of recent floor black pepper.
  4. Line a baking sheet with parchment paper. Place the squash on the sheet in a single layer.
  5. Roast for 20 to 25 minutes till tender and barely browned. Eat instantly. (Retailer leftovers refrigerated and reheat in a 400°F oven.)
  6. Whereas the squash roasts, combine collectively the sauce substances. (Or substitute Lemon Tahini Sauce for a vegan or non-spicy choice.)
  7. Serve squash heat from the oven with the sauce.

  • Class: Aspect dish
  • Methodology: Roasted
  • Delicacies: American
  • Food plan: Vegetarian

Key phrases: Delicata squash recipes, delicata squash recipe

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