Hello hello! How are ya? I’ve received a brand new solo podcast episode up at present, chatting about how one can alter your exercises all through the month!
You would possibly discover that sure kinds of workouts and exercises really feel in another way all through your cycle. Generally HIIT exercises are good, and different occasions, you’re feeling extra like yoga or gentle power coaching. At the moment, I’m diving into how one can make your cycle give you the results you want and optimize your exercise routine for outcomes and total wellbeing.
Right here’s what I speak about in at present’s episode:
– The best way to alter your exercises and diet to align together with your menstrual cycle
– Why we shouldn’t do the identical kinds of exercises all month lengthy
– How our productiveness and social interactions change all through the month
and a lot extra.
142: Optimizing your exercises all through your menstrual cycle
Extra sources from this episode:
I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. You’ll be able to be part of their fall reset now!
If any of my fellow well being skilled mates are in search of one other means to assist their shoppers, I extremely advocate IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I believe is a lovely mission. You’ll be able to completely be part of when you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.
You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You’ll be able to try my assessment IHP Stage 1 right here! I simply completed IHP2 and can share a assessment of my expertise, too.
I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. It’s also possible to use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of daily, and the purple gentle face masks, which is a staple in my weekly skincare routine.
Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every little thing I’ve tried is superb.)
Thanks a lot for listening and for all your assist with the podcast! Please make sure to subscribe, and depart a score or assessment when you loved this episode. When you depart a score, head to this web page and also you’ll get just a little “thanks” present from me to you.
Extra:
The best way to eat to your menstrual cycle
Premenstrual syndrome self care
