These 11 recipes for simple lettuce wraps are excellent anytime you want a lightweight and recent meal. Every wrap is wholesome, low-carb, and full of taste.
The Greatest Straightforward Lettuce Wrap Recipes
You received’t miss the bread with these simple lettuce wraps! A good way to make a sandwich, burger or taco brisker, lighter and wholesome however nonetheless flavorful. They’ve every little thing that you just love about sandwiches or tortilla wraps, however with out the heavy elements, gluten or carbs. Fill them together with your favourite hen salad, leftover roast beef, egg salad, chilly cuts, floor beef taco meat, or use them rather than buns for burgers.
That will help you get began, I’ve put collectively 11 of my favourite lettuce wrap recipes. They’re all gentle, fast and simple to make, and most significantly, implausible tasting!
What’s a Lettuce Wrap?
Lettuce wraps are precisely what they sound like: wraps that use lettuce rather than bread or tortillas. It’s that straightforward! Typically the lettuce is rolled up identical to a wrap, whereas different instances it’s extra like a taco or an open-faced sandwich. You possibly can flip any sandwich, burger or wrap right into a lettuce wrap just by changing the bread or tortilla with an enormous piece of lettuce. Simply place your filling within the heart of a lettuce leaf and roll it up. It’s actually that simple!
What’s the Greatest Lettuce to Use for Lettuce Wraps?
Search for leaves large enough to accommodate the meat, cheese, veggies, and sauce in your tasty wrap. Listed here are a few of my favourite lettuce varieties for making wraps:
- Romaine. Romaine is good and thick, with massive leaves. So it’s excellent for holding fillings! It is also a reasonably flavorful lettuce, so it provides a pleasant recent style to your wrap.
- Iceberg. Iceberg lettuce doesn’t have a lot taste, however I simply love the feel. It has that signature crunch that I can’t get sufficient of.
- Butter lettuce leaves. Butter lettuce has a pure bowl form, so it will possibly maintain loads of elements. Typically the leaves are large enough to roll up, however normally, butter lettuce is finest for a taco-style wrap.
- Endive. Endive leaves aren’t as massive as the opposite lettuces on this listing. However they’ve an superior canoe form that’s excellent for holding elements!
11 Fast and Straightforward Lettuce Wrap Recipes to Strive:
All of those recipes are full of wholesome and recent elements. They’re fast and simple to make, and oh-so scrumptious!
1. Shrimp Dumpling Lettuce Wrap
Shrimp Dumpling Lettuce Wraps
Shrimp and lettuce go collectively completely. They’re an excellent refreshing pair. This recipe is good and spicy, however the star is the pickled carrots. They add the right kick that helps the shrimp and lettuce shine.
2. Floor Turkey Santa Fe Wraps
Turkey Santa Fe Lettuce Wraps
This recipe is bursting with southwestern flavors. There’s corn, jalapenos, turkey, beans, cheese, and many spices. However the very best half simply is likely to be the mouth-watering avocado and cilantro ranch dressing.
3. Buffalo Rooster Lettuce Wraps
Buffalo Rooster Lettuce Wraps
Who doesn’t love buffalo hen? It’s one of the vital iconic flavors on the market. This hen is made in a gradual cooker to maximise taste and juiciness. That additionally makes the recipe rather a lot simpler!
4. Asian Rooster Lettuce Wraps
Asian Rooster Lettuce Wraps
This wrap has an unbelievable quantity of taste, however it’s so fast and simple to make. It has sturdy flavors like garlic, soy sauce, and oyster sauce, and the bottom hen absorbs all of the seasoning. It additionally has mushrooms, water chestnuts, and scallions, which add complexity to the wrap.
5. BLT Sandwich Lettuce Wrap
BLT Lettuce Wraps
It doesn’t get extra traditional than a BLT. In case you assume you want BLT sandwiches, wait till you do this lettuce wrap. In spite of everything, the “L” in “BLT” does stand for “lettuce!” Diced tomatoes are blended with mayo and pepper, and topped with chopped-up bacon. It’s an ideal wrap.
6. Steak Lettuce Tacos
Steak Taco Lettuce Wraps
This recipe is mainly your favourite taco, however in a bit of crispy lettuce as an alternative of a taco. Juicy sirloin steak is cooked with a singular spice mix of cumin, oregano, and garlic. Strips of the meat are topped with not simply do-it-yourself pico de gallo, however do-it-yourself guacamole, too!
7. Buffalo Shrimp Lettuce Wraps
Buffalo Shrimp Lettuce Wraps
Buffalo sauce isn’t only for hen. If you’d like all the flavour of buffalo hen, however with a lighter protein, then this recipe has your title on it. Shrimp goes splendidly effectively with buffalo sauce, and with both ranch or blue cheese dressing.
8. Floor Turkey Taco Lettuce Wraps
Floor Turkey Taco Lettuce Wraps
Lettuce wraps work effectively with just about any sort of taco filling. Made with lean turkey meat and 5 totally different spices, this recipe is as flavorful as it’s wholesome. And it’s really easy to make!
9. Tuna Salad Endive Wraps
Tuna Salad Endive Wraps
This can be a enjoyable recipe which you can make in just some minutes. It’s a easy (however excellent!) tuna salad, with massive chunks of broccoli added to it. The elements are stuffed in endive leaves to make excellent finger meals.
10. Deli-Model Rooster Membership Lettuce Wrap
Rooster Membership Lettuce Wrap Sandwich
This keto-friendly wrap solely makes use of 5 elements. However I wager you’re keen on all 5! All that’s on this recipe are lettuce, hen, bacon, tomatoes, and mayo. What’s to not love? And as you possibly can in all probability guess, it solely takes a couple of minutes to make!
11. Thai Rooster Lettuce Tacos
The way to Retailer
It’s finest to eat lettuce wraps the day you make them. In case you retailer them within the fridge to make upfront, simply make the filling forward of time, and retailer it in an hermetic container within the fridge. Everytime you’re prepared for a recent and attractive lettuce wrap, put the filling on a crisp leaf and also you’re good to go!
Trying For Straightforward and Wholesome Lunch Concepts?
Lettuce wraps are my go-to after I want a fast and simple lunch. If you’d like extra wholesome lunch concepts, try my recipe finder. You’ll be capable of discover all kinds of yummy and simple recipes there!
